As the weather gets warmer, many of us spend more time indoors with the air conditioning on. After all, we are no strangers to extremely hot summers here in Arizona! While air conditioning keeps us cool, it can also create an environment where air pollutants and allergens are trapped indoors. Poor air quality can lead to a range of health problems, from allergies to asthma and other respiratory illnesses. To help you improve your indoor air quality this summer, we’ve put together a list of the top 5 ways you can breathe cleaner air inside your home.

1. Change Your Air Filters Regularly

The air filters in your home’s heating, ventilation, and air conditioning (HVAC) system play a crucial role in maintaining good air quality. Over time, dust, pollen, and other particles can clog the filters, making it harder for your HVAC system to circulate clean air. To prevent this from happening, it’s essential to change your air filters regularly, especially during the summer months when you’re using your HVAC system more frequently.

2. Invest In Indoor Air Quality Solutions

Air purifiers and air cleaners are great ways to remove indoor air pollutants and allergens. Investing in air quality systems can be particularly helpful for those living with allergies or asthma. They work by circulating the air in your home through a filter that traps particles like dust, pollen, and pet dander. At Cool Touch, we offer several indoor air quality solutions including: air cleaners, humidifiers, UV germicidal lights, and ductwork services.

3. Control Humidity Levels

High humidity levels can create a breeding ground for mold and mildew, which can negatively impact indoor air quality. To control humidity levels in your home, use a dehumidifier, especially in areas like the bathroom, laundry room, and basement. It’s also a good idea to use an exhaust fan when cooking or showering to reduce moisture levels.

4. Use Natural Cleaning Products

Many household cleaning products contain chemicals that can be harmful to indoor air quality. To avoid this, consider using natural cleaning products like vinegar, baking soda, and lemon juice. These natural products are effective at cleaning and won’t release harmful chemicals into the air.

5. Let Fresh Air In

Finally, one of the simplest ways to improve indoor air quality is to let fresh air in. Open windows and doors when the weather is mild to improve ventilation and circulate clean air. However, be cautious when outdoor air quality is poor or pollen counts are high. Notice how we say “when the weather is mild”. Of course, you don’t want to be opening doors and windows when it is over 100 degrees Fahrenheit outside. It’s best to wait until the evening to do this if you’re in Arizona!

Cool Touch Is Here For All Your Indoor Air Quality Needs In the Phoenix and Prescott Valley Metropolitan Areas

Improving your air quality is essential for maintaining good health and well-being, especially during the summer months when we spend more time indoors. By following these 5 tips, you can breathe cleaner air inside your home and enjoy a healthy summer season. Contact Cool Touch today to find out more information about our indoor air quality services.